|
Mondays 9:00-9:45 a.m Scranton YMCA Members: $FREE Non-Members: $22 |
|
This Yoga class creates a harmony of movement for the whole body. Senior Yoga Stretch is taught from a seated and standing position to enhance the flow and energy created in combination with restorative breathing exercises. This class offers a variety of safe and effective options designed to increase flexibility and balance to improve each individual’s sense of well being. |
|
Greater Scranton YMCA |
|
We Build Strong Kids, Strong Families and Strong Communities |
|
The Greater Scranton YMCA offers a variety of programs for our active older adults. For additional information about these or any other YMCA program, please contact Paula Scotchlas, our Senior Program Director at 342-8115 or pscotchlas@aol.com |
|
Senior Programs |
|
This fitness class, for anyone 65 and older, helps increase muscular strength, flexibility, balance and coordination. Participants use balls, tubing and light weights. This is a very popular class that is both productive and fun! |
|
Tuesday and Thursdays: 10:00-11:00 am Fridays: 9:00-10:00 am Scranton YMCA Members: $FREE Non-Members: $45/2 days per week for 4 weeks $22/1 day per week for 4 weeks |
|
E-mail: pscotchlas@aol.com |
|
Designed for the “Over 50” crowd. Easy Does It helps build the cardiovascular system, strengthen muscles and improve flexibility. Exercise Level: Beginner and up: we recommend you consult your physician prior to participation. Seniors may be asked for proof of age. |
|
Monday/Wednesday/Friday 10:15-11:15 a.m. Scranton YMCA Members: $FREE Non-Members: $45/2 days per week for 4 weeks $60/3 days per week for 4 weeks |
|
E-mail: pscotchlas@aol.com |
|
The YMCA Seniors Group holds meetings at 1 pm on the second Monday of each month in the Youth Room at the YMCA. Meetings are open to all area seniors. The $3 admission covers the cost of lunch. Seniors Group activities include: *Arts & Crafts *Guest Speakers *Bus Trips *Christmas Party *Summer Picnics *Easter Bonnet Contest *Holiday Wreath Making * AND MUCH MORE… |
|
E-mail: pscotchlas@aol.com |
|
Contact Jane Fry—570-343-5144 or jane!hikingjane.com Visit www.hikingjane.com for full schedule details. Bring hiking sticks, water and snacks. We hike rain or shine. Wear sturdy footwear YMCA Members: FREE Non-Members: $5.00 |
|
Senior Hike Schedule · August 20: Switchback Trail-(Jim Thorpe)-Tour the Old Jail and hike the Switchback Trail. Penn’s Peak. 3 miles moderate. · September 3: Nay Aug Park-(Scranton)-Nature trail, waterfall, bridge and tree house. Sibio’s. 2 miles moderate. · September 24: Sapsucker Woods-(Ithaca)-Tour Ornithology Lab and walk the woods trails; Taughannock Falls if timer permits. Thai Rak Thai. 3 miles easy. · October 15: McDade Trail-(Milford)-View Raymondskill Cliffs, fields and old silo along the Delaware River. Waterwheel. 4 miles moderate. |
|
E-mail: jane@hikingjane.com |