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The Greater Scranton YMCA offers separate men’s and women’s fitness centers as well as personal training opportunities. Fitness center memberships include use of cardio and strength-training equipment, steam room, sauna, separate whirlpools and towel service. The YMCA also offers the usage of our co-ed cardio room to all members ages 14 & over regardless of their membership category. All members are also invited to participate in a wide variety of physical fitness programs offered at a wide variety of days & times to meet most everyone’s schedules. |
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YMCA members & guests have access to additional cardio equipment! The Co-Ed Cardio Room has : · five treadmills · one upright bike · two Precor Total Body Elliptical machines · three Precors · one Stairmaster · two recumbent bikes. The Cardio Room is open to all Regular and Fitness members ages 14 and over. |
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The Women’s Fitness Center is open to mothers and daughters who want to spend quality work-out time together from 7:30 pm to closing, Monday through Friday; Saturday from 1-4pm and all day on Sunday. Fitness Center staff members are on hand to assist members as they use machines. Requirements: Payments are made per visit at the Front Desk · Whirlpool/steam and sauna are available for use with parental supervision · All girls must be accompanied by a parent · Participants must present payment receipt to WFC Staff. WFC Member Regular Member Non-Member FREE $5 each $15: mother; $7: daughter For more details, please contact Karen Clause or Paula Scotchlas at the YMCA: Or 342-8115 |
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This program is a four (4) week Personal Training Program that focuses on cardiovascular exercise, strength training and proper nutrition. All three components are monitored and supervised by your personal “coach”. During the program, each participant receives: Body Fat Analysis at the beginning and end of the program, one weekly appointment with a personal certified strength or personal trainer, nutritional advice and counseling, pre and post fitness evaluation, two body circumference measurements are taken (before and after). To Register: First...Stop at YMCA Front Desk & pick up an information packet. Second...Fill out all paperwork and have your doctor sign the physician’s release form. Third...Return ALL paperwork and make payment in full, and Fourth...We assign a trainer to you and you get started! Fitness Center Member: $125 Regular Member: $140 Non Member: $165 |
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Benefits: Increase your aerobic capacity, build muscular strength and endurance, and burn body fat. Exercise level: Beginner and above. Class meets in the Multi-Purpose Room. FREE TO YMCA MEMBERS! Class Meets: Scranton YMCA Members—FREE Non-Members—$22-1 day per week $45-2 days per week $60-3 days per week
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January4-January 31 February 1-February 28 March 1-March 28 March 29-April 25 April 26-May23 |
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Benefits: Tones and tightens hips, thighs and buttocks. Exercise level: Beginner and above. YMCA Members: FREE Non-Members: $22-1 day per week $60-3 days per week |
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PLEASE BRING YOUR OWN PILATES MAT This popular class helps to trim, tone and strengthen muscles, especially abdominals, increase flexibility and decrease stress. This class is for beginner and above. What to Bring: Mat, comfortable clothing (NO SHOES)
YMCA Members—FREE Non-Members—$22-1 day per week $45-2 days per week |
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Benefits: Increased flexibility and strength. Learn essential poses (standing, forward bends, back bends and twists) stretch and tone muscles; release chronic tension; improve circulation; refresh the mind...includes breathing exercises! This class is for beginner and above.
YMCA Members—FREE Non-Members—$22-1 day per week
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MUSIC + KICKBOXING MOVES! Get ready to kick it, jab it, jump it and tone it! This class combines kickboxing/boxing techniques that will elevate your heart rate and tone/strengthen your muscles. Great conditioning class for all levels. You work at your own fighting pace. Our Monday/Wednesday class includes 15 minutes of “ab” work at the end of class.
Scranton YMCA Members: FREE Non-Members: $45-2 days per week |
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Get ready to experience a total body workout with the hottest rhythms and moves. You will love the latin music! Scranton YMCA Members: FREE Non-Members: $22-1 day per week $33-6 days per month Every other Sunday beginning January 4th |
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Hips-Abdominals-Thighs and Butt. That troublesome foursome. This class will concentrate on the areas of the body that women and men complain about most! Scranton YMCA Members—FREE Non-Members—$45/2 days per week $60/3 days per week For Days/Times please scroll down to Class Schedule |
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Increase Muscle Mass—Increase Endurance/Strength—Helps Tone/Tightens and Firm the Body Scranton YMCA Members—FREE Non-Members—$22/1 day per week $45/2 days/week (4-week sessions) For Days/Times please scroll down to Class Schedule
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FITNESS CLASSES SCHEDULE—FREE TO MEMBERS
For current schedule of regularly scheduled Fitness Classes conducted here at the YMCA |
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Cost for Non-Members $10 per Class |
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For Days/Times please scroll down to Class Schedule |
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For Days/Times please scroll down to Class Schedule |
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For Days/Times please scroll down to Class Schedule |
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For Days/Times please scroll down to Class Schedule |
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For Days/Times please scroll down to Class Schedule |
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For Days/Times please scroll down to Class Schedule |
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Beginner/Intermediate Level This class will focus on learning basic Yoga postures/movement. The class will also be based strongly in the utilization of breath and breathing techniques to further enhance the Yoga experience. Finally, each class will end with a relaxation phase. The class will provide opportunities for physical, spiritual and mental development in areas of strength, flexibility, balance, focus, self-esteem, self-discipline, respect, confidence and other areas of our minds and bodies. Please bring your own mat… Instructor: Ed Golecki YMCA Members: FREE Non-Members: $10 per class |
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Greater Scranton YMCA |
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We Build Strong Kids, Strong Families and Strong Communities |
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Cycling is an instructor led exercise program on stationary bicycles for both the beginner fitness enthusiast and the seasoned athlete. This program will provide a cardiovascular workout while reducing the impact on the joints and connective tissues. Let one of our certified instructors guide you through the ride on this revolutionary training bike, which has been constructed to simulate the feel of a high performance road bicycle. . Exercise Levels: Beginner and Advanced. Class is 45 minutes. Note: Newcomers should arrive five minutes early for bike use instruction. YOU MUST BE A MINIMUM OF 14 YEARS OF AGE TO CYCLE. FIRST COME, FIRST SERVED BIKES CANNOT BE SAVED OR RESERVED BRING: Water Bottle/Towel—Sneakers & Cycling Shorts (recommended) Scranton YMCA Members—FREE Non-Members—$10/class For Days/Times please scroll down to Class Schedule
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Fitness Programs |
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Part of this class will provide postures and specific breath related movements. The practice will move into mindful yoga taking each posture with a slow, deliberate flow. The mind/body connection will be the focus for each of the postures. We will develop a fuller understanding of each posture and breath flow and the relationship to our mind and body connection. Within the flow we will develop our pranyama (breath awareness and control) through postures that enhance the relationship of our movements and our breath. Some postures will be held longer for a fuller and deliberate development of awareness and focus within our mind/body connection and enhance the essence of our yoga and to our lives. Instructor: Ed Golecki Wednesdays: 5:00-6:15 pm September 30, October 7, 14, 21, 28, November 4, 11 |
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Y member: FREE Non-member: $10 per class |
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If you haven’t “Y’d” it...you haven’t tried it. The YMCA Fall Fitness Challenge! Prize’s will be raffled off monthly. You have the opportunity to win: IPOD * Membership * Digital Camera * Gas Card *Shopping Spree * Trip OCTOBER 17-JANUARY 24 |
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Free Tee Shirt after 30 visits |
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100 Days for $100 Y members: FREE (Sign up at Front Desk) |
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For Days/Times please scroll down to Class Schedule |
