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The Greater Scranton YMCA offers separate men’s and women’s fitness centers as well as personal training opportunities. Fitness center memberships include use of cardio and strength-training equipment, steam room, sauna, separate whirlpools and towel service. The YMCA also offers the usage of our co-ed cardio room to all members ages 14 & over regardless of their membership category. All members are also invited to participate in a wide variety of physical fitness programs offered at a wide variety of days & times to meet most everyone’s schedules. |
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YMCA members & guests have access to additional cardio equipment! The Co-Ed Cardio Room has : · five treadmills · one upright bike · two Premcor Total Body Elliptical machines · three Precors · one Stairmaster · two recumbent bikes. The Cardio Room is open to all Regular and Fitness members ages 14 and over. |
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The Women’s Fitness Center is open to mothers and daughters who want to spend quality work-out time together from 7:30 pm to closing, Monday through Friday; Saturday from 1-4pm and all day on Sunday. Fitness Center staff members are on hand to assist members as they use machines. Requirements: Payments are made per visit at the Front Desk · Whirlpool/steam and sauna are available for use with parental supervision · All girls must be accompanied by a parent · Participants must present payment receipt to WFC Staff. WFC Member Regular Member Non-Member FREE $5 each $15: mother; $7: daughter For more details, please contact Karen Clause or Paula Scotchlas at the YMCA: Or 342-8115 |
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This program is a four (4) week Personal Training Program that focuses on cardiovascular exercise, strength training and proper nutrition. All three components are monitored and supervised by your personal “coach”. During the program, each participant receives: Body Fat Analysis at the beginning and end of the program, one weekly appointment with a personal certified strength or personal trainer, nutritional advice and counseling, pre and post fitness evaluation, two body circumference measurements are taken (before and after). To Register: First...Stop at YMCA Front Desk & pick up an information packet. Second...Fill out all paperwork and have your doctor sign the physician’s release form. Third...Return ALL paperwork and make payment in full, and Fourth...We assign a trainer to you and you get started! Fitness Center Member: $125 Regular Member: $140 Non Member: $165 |
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Benefits: Increase your aerobic capacity, build muscular strength and endurance, and burn body fat. Exercise level: Beginner and above. Class meets in the Multi-Purpose Room. FREE TO YMCA MEMBERS! Class Meets: Scranton YMCA Members—FREE Non-Members—$22-1 day per week $45-2 days per week $60-3 days per week
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June 16-July 13 (4-weeks) July 14-August 10 (4-weeks) August 11-August 31 (3-weeks)
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Benefits: Tones and tightens hips, thighs and buttocks. Exercise level: Beginner and above. YMCA Members: FREE Non-Members: $22-1 day per week $60-3 days per week |
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PLEASE BRING YOUR OWN PILATES MAT This popular class helps to trim, tone and strengthen muscles, especially abdominals, increase flexibility and decrease stress. This class is for beginner and above. What to Bring: Mat, comfortable clothing (NO SHOES)
YMCA Members—FREE Non-Members—$22-1 day per week $45-2 days per week |
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Benefits: Increased flexibility and strength. Learn essential poses (standing, forward bends, back bends and twists) stretch and tone muscles; release chronic tension; improve circulation; refresh the mind...includes breathing exercises! This class is for beginner and above.
YMCA Members—FREE Non-Members—$22-1 day per week
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MUSIC + KICKBOXING MOVES! Get ready to kick it, jab it, jump it and tone it! This class combines kickboxing/boxing techniques that will elevate your heart rate and tone/strengthen your muscles. Great conditioning class for all levels. You work at your own fighting pace. Our Monday/Wednesday class includes 15 minutes of “ab” work at the end of class.
Scranton YMCA Members: FREE Non-Members: $22-1 day per week $45-2 days per week |
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This dynamic class consists of 45 minutes of “core” conditioning with a mix of cardio moves and 15 minutes of upper body strengthening. Focus is all on abs. Scranton YMCA Members: FREE Non-Members: $22-1 day per week |
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Hips-Abdominals-Thighs and Butt. That troublesome foursome. This class will concentrate on the areas of the body that women and men complain about most! Come join in the “FUN” Scranton YMCA Members—FREE Non-Members—$45/2 days per week For Days/Times please scroll down to Class Schedule |
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We use free weights, balls and tubing to increase muscle mass, endurance and strength during this class. Helps tone, tighten and firm the body. Scranton YMCA Members—FREE Non-Members—$45/2 days per week $22/1 day per week (4-week sessions) For Days/Times please scroll down to Class Schedule
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For Additional information about any of our fitness programs please contact Paula Scotchlas at 342-8115 or scotchlaspaula@hotmail.com |
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Cost for Non-Members $10 per Class |
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For Days/Times please scroll down to Class Schedule |
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For Days/Times please scroll down to Class Schedule |
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For Days/Times please scroll down to Class Schedule |
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For Days/Times please scroll down to Class Schedule |
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For Days/Times please scroll down to Class Schedule |
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For Days/Times please scroll down to Class Schedule |
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Are you up for the challenge of a totally new class that challenges your fitness level while improving your conditioning, muscle endurance, agility, coordination and flexibility? Then this class is for YOU! Class components include: Cardio, Toning, Bosu, Step, Light Weights, Stretching, Kickboxing, Pilates, Tubes and Rehab Balls (big and small) Monday & Friday: 9-10am Members-FREE Non-Members: Scranton YMCA Members: FREE Non-Members: $22-1 day per week $45-2 days per week
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Greater Scranton YMCA |
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We Build Strong Kids, Strong Families and Strong Communities |